You don’t have to fight yourself to heal
A therapy practice for adults and couples who want to feel steadier, clearer, and more fully themselves.
Based in Toronto · Online across Ontario
Most people who come to therapy have been fighting themselves for a while: pushing through, staying busy, telling themselves they should feel differently by now. And most of the time, it hasn’t worked, because lasting change rarely comes from pressure.
What tends to help is something different: getting curious about the pain instead of fighting it. Together we look at where it comes from, which often means exploring your early years, the relationships that shaped you, and how you came to be who you are. Because healing begins with feeling truly seen. From there, things begin to shift. The weight lifts a little, insight deepens, and small but real movement becomes possible. Over time, that movement builds on itself and allows for self-transformation.
That’s what we work toward here.
A bit about me
Hi, I’m Yechezkel (yeh-KHEZ-kel).
I’m a Registered Psychotherapist (CRPO #12016) and the founder of Realm Psychotherapy. I work with adults and couples who are experiencing emotional difficulty, whether that’s anxiety, depression, relationship strain, or the kind of exhaustion that comes from years of holding it all together.
My approach is collaborative and responsive. We get curious about what’s going on and find a way forward that fits you. I draw on parts work (IFS), somatic and attachment-based therapy, and psychodynamic work. Some people want to make sense of their story. Others want to understand what’s happening in their body. Still others want practical tools for everyday life. We work with all of it.
Services
I work with individuals and couples who are tired of trying to do everything “right” and still feeling like something’s off. Sessions take place by secure video call, so you can join from wherever you feel most comfortable.
Individual Therapy
For adults who feel stuck in anxiety, depression, grief, or patterns that keep repeating, and are looking for real relief and change that can last.
Couples Counselling
For partners dealing with recurring conflict, growing distance, or broken trust, who want a relationship with room for both of them.
“To heal is to touch with love that which we previously touched with fear.”
― Stephen Levine
Whenever you’re ready to take a first step, a brief consultation is the best place to start. No commitment required, just a conversation.